My approach.  As a successful holistic coach, I practice a comprehensive, holistic approach to health and wellness, which means that I look at how all areas of your life are connected.  Does job or relationship stress cause you to overeat?  Does lack of sleep or low energy prevent you from exercising?  As we work together, we will look at how all parts of your life affect your health as a whole.

I have learned to make better choices and to respect my life and my beautiful body and how to care for it in the best possible ways through Coach Lawson. ~ Cindy B. - West Hollywood, CA

Together we'll work to reach your health goals  in areas such as eradicating pathogens, optimizing your nutrient and energy levels, enabling your body to acquire and maintain a strong reproductive system, balancing blood sugar levels, reducing food cravings, increasing quality sleep and connecting with your source.  As we work together, you'll develop a deeper understanding of the food and lifestyle changes that work best for you and implement lasting changes that will allow you to achieve your goals, optimize immunity and significantly improve your health.

His perseverance to help you dig deep, overcome life long bad habits, bad thought processes and general overall healing is what defines him as a great healer in my mind. ~ Tammy K. - Covina, CA

Here are a couple of concepts that we'll explore during our work together.

  • Bio-individuality: Each person has unique food and lifestyle needs.  One person's food is another person's poison, and that's why fad diets tend to fail in the long run.  I'll support you to make the positive changes based on YOU, your needs and preferences.

If you want "traditional" nutritional coaching for hospital patients or fad diets, he is not for you.  If you want long term and GREAT health, he is the one to go to! ~Alma N. - Pasadena, CA

  • Primary Food: It's easy to overlook all of the things that contribute to our nourishment and fulfillment.  It's not just the food we eat, but all of the other factors present in our daily lives.  Healthy relationships, careers, regular physical activity and spiritual awareness are all essential forms of nourishment. I will support you in achieving all of your goals from eating the right foods for your body to living an inspired, fulfilling life

As a client of mine, you will...

  • set and accomplish goals in a way that is empowering and exciting
  • work to achieve and maintain optimal body functions (ie hormone production and healthy insulin levels) including in a strong reproductive system
  • optimize your overall health capacity by eradicating pathogens and optimizing ALL nutrient levels
  • greatly reduce and/or eliminate symptoms
  • learn that everything is provided to us in nature to heal and fully maximize our vitality and energy levels
  • understand that you are not drug deficient, you are nutrient deficient
  • learn how nutritious foods affect your body and how to easily incorporate them
  • understand and reduce your cravings
  • gain strength, stamina and endurance all while strengthening your immune system
  • feel great in your body
  • improve your personal relationships & health by means of strengthening your source's connection

Your 12 session program includes...

  • two or three 1hr. sessions per month depending on your desired pace
  • 24/7 phone, email and text support throughout our program
  • lab testing/results (recommended) - I work with basic blood draw labs, as well as, specialty labs (microbiome, fungal & bacteria, hair mineral, food allergies, etc.) nationwide
  • dietary supplement program - assessing your regimen while adding, eliminating or replacing with superior quality
  • raw foods and cooking tips that are healthy and simple to prepare
  • access to my latest health blogs and papers
  • educational, mental, emotional and motivational support to help you make the dietary and lifestyle changes you want and need to achieve goals
  • my personal commitment to your health and success

Through the various action steps implemented throughout each session, I could feel my internal system gradually getting stronger and stronger.  Coach Lawson's program is the real deal. ~ Noe Z. - Los Angeles, CA

*see my full reviews on my "Connect/Reviews page"*

T. Lawson Digby

Board Certified Holistic (Coaching) Practitioner & Food Educator

Immune System Specialist & Fertility Coach